Tuesday, July 16, 2013

a new opinion in Sports about V-Fit Twister Stepper

Product Type: V-fit Fitness

Newest Review:?... I wasn't at home and just saw the stepper in the catalogue in store, I didn't have the chance to research. I wish I did as the review... more

Over the past two years I have gradually added to my fitness and sport collection which I have in my garage which I use as a personal gym. I am not trying to lose weight I just want to become healthier and fitter and make my body more toned. I saw the stepper in the argos catalogue last year when I was purchasing some other sports equipment. I normally research equipment before I purchase them as I know there are so many rubbish ones out there claiming the help you get fit when really they are just a rubbish piece of equipment with no real use. Unfortunately because I wasn't at home and just saw the stepper in the catalogue in store, I didn't have the chance to research. I wish I did as the reviews on here would have helped inform me not to purchase and would have saved me some money.

I purchased the stepper for around ?35 which I thought was reasonable as it was a twisting stepper and just one of the plain stand alone ones. It the catalogue it looked and sounded good from the description and I didn't have any equipment at home similar to it. When I got it home I tried it out the same day. It does come with a information booklet but it is pretty straight forward to use anyway. It has a screen on it where you can see calories burnt and steps taken and it has 5 program settings. It also has 2 stretchy ropes with handles on that you hold and use to tone your arms. There wasn't much resistance in the rope, they were too loose so I couldn't really feel it working on my arms. It also makes you slightly off balance when using them and it is hard to get into a rhythm using both the ropes and the stepper together. The steppers where you place your feet don't have anything to help hold your feet in place so your feet do slip off sometimes which is annoying when you have got into a rhythm. They don't particularly move far either so your legs don't get as much movement as I would have expected from a twisting stepper. I used the machine 4 times a week in 30 minute sessions but after 3 months I didn't notice or feel any difference. I would have expected my legs to ache and feel worked out but the didn't. It also started to make a squeaking noise when the steppers were moving which was very annoying.

I wouldn't recommend this stepper and I didn't enjoy using it. I don't think I will purchase another even if it is a different brand as I don't think the equipment is for me. I would recommend a stepper for people who are just starting off and want a simple and easy piece of equipment I just recommend you purchase a different brand.

Summary: Just not a very good piece of fitness equipment.

More reviews in the field of Fitness

Source: http://www.dooyoo.co.uk/fitness/v-fit-twister-stepper/1715359/

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Samsung I9505G Galaxy S4 Google Play Edition review: Purified We've got somethi...

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Researchers generate long-lasting blood vessels from reprogrammed human cells

[unable to retrieve full-text content]Researchers have used vascular precursor cells derived from human induced pluripotent stem cells to generate, in an animal model, functional blood vessels that lasted as long as nine months.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/NB6sCKE898E/130715164801.htm

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Monday, July 15, 2013

nilakas8811: bantam zebra: Great Home Improvement Tips And ...

You will spend most of your time either at home or work. Consequently, your home has a lot of influence on your moods and your outlook. It is important that when you are at home you can relax, feeling safe and protected from the outside world. Being at home should be a time when you can recharge your batteries, not having to constantly consider what is going on around you. This article will present you with many ways to create a relaxing home.

When you are considering renovating the interior of your home, it is important to consider the comfort factor. Every home has its flaws, but trying to live with one that makes you very unhappy will just make you more stressed. You may be tempted to think of comfort as a luxury, but if you want to be happy, stop ignoring your discomfort and start remedying it instead. You should consider replacing furniture that you do not like to use. You can also do something as simple as lowering a shelf that is just out of reach to make accessing the things you store on it easier. Even something like replacing a coffee table with something that you don?t bang your legs on can be a big help.

If there isn?t any space in a room, make it bigger. Good organization can help to clear up clutter, but even that cannot always free up enough space. Adding just a few inches will make your room feel much bigger so that you will be more relaxed whenever you go into it.

There are many recreational features that both enhance your home and are considered big time selling features, like a swimming pool, hot tub or jacuzzi. Even though basketball hoops and workout equipment are a smaller additions, they can still be fun. By adding a recreational area to your home, you will gain fun activities now and increased value later.

Look closely at your home?s lighting if you believe your home is making you tired. Eyestrain and fatigue are often caused by poor lighting conditions. Change the lights you have to give a new look to your home.

When you are working on improving your yard?s landscape, consider going at least partly organic in your methods. If you are at home a lot, or would like a reason to stay at home, tending a garden and enjoying the beautiful scenery that accompanies it is a great idea. If you are too busy to maintain it, get someone to help you and just enjoy the benefits that you get from your garden. Gardens are beneficial in a number of ways, such as improving air quality and people?s moods. Choosing the right plants for your garden can mean that you have some home-grown fruits and vegetables for your table.

Transform the outside of your home in a creative way. You can make your home look fresher and more up-to-date with just one or two home improvements, like painting the exterior or replacing the roof. When your house has great curb appeal, you will feel proud every time you see your house as you are coming home.

You probably spend more time in your home than you do anywhere else, which makes it vital that you love living there. Adding fun things to your home not only increases its value, but also makes you more relaxed.

Source: http://bigfatnerve.com/great-home-improvement-tips-and-methods/

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Source: http://nilakas8811.blogspot.com/2013/07/bantam-zebra-great-home-improvement.html

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Microsoft slashes the price of its Surface RT tablet

UPSTART TABLET VENDOR Microsoft has slashed the price of the Surface RT by 30 percent, with the tablet now priced from ?279 instead of ?399.

Probably to make way for a refreshed Surface RT device tipped to be on its way soon, the 32GB Surface RT now costs ?120 less than Apple's 16GB iPad with Retina display, with double the storage, and just ?10 more than an iPad Mini.

The larger 64GB model has also seen ?120 slashed off its retail price and is now priced at ?359 instead of ?479.

However, adding a black Touch Cover costs an extra ?80, so customers thinking of buying the Surface RT for professional use might not see the sale as much of a bargain.

While the Surface RT is a significantly cheaper, the Surface Pro model remains priced at ?719 and ?799 for the 64GB and 128GB models, respectively.

The reduced 32GB and 64GB Microsoft Surface RT tablets can be bought at retailers Currys, PC World, and John Lewis.

A presentation slide shown at the firm's Worldwide Partner Conference in Texas last week revealed that the Redmond firm is planning to launch refreshed Surface RT and Surface Pro devices within the next year.

Entitled "FY2014 Biggest Innovation Year Ever!", the slide outlined the firm's plans for the rest of 2013 and into 2014, including an "Update to Surface RT" and an "Update to Surface Pro" along with other plans such as new Windows 8.1 devices and a focus on Xbox One, Kinect and Skype.

The drop in price points for the Surface RT hints that Microsoft is looking to make some room for refreshed models in the latter half of the year.

Rumoured to be called the Surface RT 2, Microsoft's upcoming tablet update supposedly will also support LTE 4G connectivity as Microsoft looks to add mobile internet capability to its not so popular tablet lineup. ?

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SEC football schedules: Alabama has 3rd easiest and Auburn 2nd hardest since 1992

BIRMINGHAM, Alabama -- Understand this about SEC football schedules: There is no formula for perfect balance. There will always be inequities filled with good luck and bad luck since every team doesn't play each other.

In the 21-year history of the SEC's eight-game format, Alabama possesses the third-easiest conference schedule and Auburn has the second hardest, according to an AL.com analysis of opponents' SEC records. The easiest schedule belongs to Florida, which has the most SEC titles since the conference championship game started, and the hardest belongs to Vanderbilt.

"Nobody ever said it's supposed to be fair," said South Carolina coach Steve Spurrier, a frequent critic of SEC scheduling. "We all know last year Georgia did not play the top three on the Western side: Alabama, LSU or Texas A&M. But a lot of people don't know Alabama didn't play the top three on the Eastern side -- us, Florida and Georgia. So those are the two that won the divisions. Scheduling. Pepper Rodgers (a former college football coach) at one time said a coach is as good as his players and his schedule."

How important is scheduling? That's what AL.com attempted to quantify in analyzing the league schedules for every SEC team since 1992, when eight conference games started across the board to usher in the SEC Championship Game.

Evaluating schedules can be subjective so AL.com kept the criteria simple. Who did a team play each season? What were those opponents' SEC records each year? And what are each teams' opponents' total SEC winning percentage since 1992?

SEC Football Schedules Since 1992

TeamOpponents' SEC win %Games vs. Vandy/KYGames vs. SEC's 6 Best TeamsDivision Titles
Florida.469428310
Georgia.47142755
Alabama.48320758
Tennessee.48542775
Ole Miss.49629900
Mississippi State.49827841
LSU.51120775
South Carolina.51242841
Kentucky.51421890
Arkansas.52213913
Auburn.52815834
Vanderbilt.53921920
Note: "Games vs. SEC's Best 6 Teams" means the six schools with the best all-time SEC records: Alabama, Auburn, LSU, Florida, Georgia and Tennessee. The SEC divided three into the East and three into the West in 1992 when the conference expanded to 12 members.

How teams were originally slotted into divisions naturally plays a big factor in these results. Playing Kentucky and Vanderbilt every year is usually a nice treat for SEC East teams.

Who teams play annually from the opposite division has a significant impact, too. For the first 11 years of the eight-game schedule, when teams played two permanent cross-divisional opponents, Auburn drew Florida annually while Alabama faced Vanderbilt.

And, of course, the cyclical nature of college football success plays a role. When Georgia went 11-20-1 in SEC games from 1993 to '96, Auburn benefitted by playing the Bulldogs annually while Alabama played a more difficult Tennessee team on the verge of a national championship. These days, the Vols are down and Georgia is up, an advantage for Alabama.

Florida has played the easiest schedule since 1992, with its opponents owning a .469 SEC winning percentage over those years. Close behind the Gators are Georgia (.471) and Alabama (.483).

Vanderbilt, which naturally can't enjoy the benefits of playing itself, has faced the hardest schedule (.539). Auburn has the second-toughest schedule (.528), followed by Arkansas (.522).

"There will be some years when you'd have a favorable schedule just based on what the situation is in that particular year and how the rotation gets set up," SEC Executive Associate Commissioner Mark Womack said. "Those things are cyclical. If you do a 12-year schedule, strengths and weaknesses are going to change over that 12-year period."

The SEC is trying to determine how it wants to schedule beyond the next couple years. Fixed cross-division games occur because Alabama-Tennessee and Florida-Georgia games preserve SEC tradition.?

But since the SEC went from 12 to 14 teams and stayed at eight games, the fixed opponent can now become even more of an advantage or disadvantage. LSU wants to eliminate the permanent opponent since it plays Florida every year.

Other findings of the AL.com study of SEC schedules:

* Last year, Alabama and Georgia played the first SEC Championship Game in which both participants avoided the top three teams from the opposite division. The opponents for Alabama and Georgia each had a combined .375 SEC winning percentage, tied for the third-easiest schedules ever by SEC division winners.

* Six of the eight easiest paths to Atlanta have occurred since 2008. Georgia's road in 2011 was the easiest ever (.313 opponents' SEC winning percentage), slightly ahead of Mississippi State's schedule in 1998 (.328).

* Nine SEC division winners had opponents who finished with a combined SEC record of .500 or greater. That's happened only twice within the past nine years: South Carolina and Auburn, both in 2010.

* Eighteen of the 21 SEC West champions played a cross-division game against Vanderbilt and/or Kentucky, who are the weakest SEC members since 1992. Only Auburn 1997, LSU 2003 and Alabama 2012 reached Atlanta without playing either Vanderbilt or Kentucky.

* Arkansas and Auburn have played Vanderbilt and Kentucky the fewest number of combined times at 13 and 15 games, respectively. In the West, the most games against Vanderbilt and Kentucky belong to Ole Miss (29) and Mississippi State (27).

* When the SEC expanded in 1992, the six teams with the best historical records were split up -- Alabama, Auburn and LSU to the West, and Florida, Tennessee and Georgia to the East. Alabama and Georgia have played the fewest games since 1992 against fellow "Big 6" teams with 75 each; Auburn and Florida have played the most with 83 each.

* Since 1992, Alabama has played more games against Vanderbilt (14) than Florida and Georgia combined (12). Auburn, which plays Georgia annually and used to have an annual series against Florida, has faced the Bulldogs and Gators a total of 35 times.

* Florida and LSU, who are annual cross-division opponents, have both been ranked in the Top 25 in nine of their past 10 meetings. Here are the number of times both teams were ranked in other annual cross-division games over the past decade: Auburn-Georgia, four out of 10; Alabama-Tennessee, one out of 10; and Arkansas-South Carolina, one out of 10.

* SEC division champions are nearly as likely to lose at home (22 times) than on the road (23). Florida has the most wins over a division champion (nine), followed by Auburn and Tennessee (seven each). Vanderbilt and SEC newcomer Missouri are the only schools that haven't beaten an opponent in a year it wins a division title.

Easiest SEC Division Titles

TeamOpponents' SEC win %
Georgia 2011.313
Mississippi State 1998.328
Alabama 2012.375
Georgia 2012.375
Tennessee 1997.391
Alabama 2008.391
Florida 2009.391
LSU 2011.391
Florida 1992.398
Alabama 1992.406
Florida 1994.406
Arkansas 2006.406
Alabama 1996.422
Florida 1999.422
Florida 1995.438
LSU 2005.438
Georgia 2005.438
LSU 2007.438
Alabama 2009.438
Alabama 1994.453
Arkansas 1995.453
Tennessee 1998.453
Florida 2008.453

Hardest SEC Division Titles

TeamOpponents' SEC win %
Florida 1996.469
Tennessee 2001.469
Arkansas 2002.469
Georgia 2003.469
Tennessee 2004.469
Florida 2000.484
Georgia 2002.484
Auburn 2004.484
Florida 2006.484
Tennessee 2007.484
Alabama 1999.500
Auburn 2000.500
Auburn 2010.500
South Carolina, 2010.500
Florida 1993.508
Auburn 1997.516
LSU 2001.516
LSU 2003.516
Alabama 1993.547

Source: http://www.al.com/sports/index.ssf/2013/07/sec_football_schedules_alabama.html

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2011 FORD FUSION I4 SE FOR SALE!

'11 FORD FUSION I4 SE

2011 Ford Fusion SE. 55,008 actual miles, Missouri salvage title. Equipped as follows: 2.5L engine, automatic, air (cold), tilt, cruise. Power steering, brakes, windows, locks, mirrors, and drivers seat. Rear defoger, am fm cd sirius satellite sound system. Sync system, fog lamps, delay windshield wipers, security system, key less entry, loaded. Condition as follows: This vehicle took a very light hit high in the middle front. I have no idea why they did not fix this car? It needs a complete front bumper cover assembly, right headlamp, probably a hood, and upper bolt on radiator support. The coolers have a light bow to them in the middle, but are still good, along with the cooling fan assembly. Everything else, including both of the front fenders are untouched. I cannot see any structure damage to anything. Good air cleaner box, windshield, inner fender wells etc. From the doors back everything is very liveable as follows. One ding, in the black painted trim panel, behind the door glass of the right front door. One tiny ding in the right rear door, just below and behind the door handle. Four tiny dings in the right rear quarter panel. The left rear corner of the rear bumper cover has a scrape in it, and some chips/scratches in the upper middle top of it as well. The left front door also has a tiny ding in the upper black painted trim panel just behind the glass. It also has two dings right next to the door handle in that door as well. One liveable ding in the middle front edge of the roof panel. The right front wheel cover has a 5 inch piece of the plastic broken off of it, on the outer edge. All three remaining covers have got some light road rash scrapes in the outer lips of them. The interior is real nice with all good air bags. Looks like all four of the tires were just replaced on this car. Overall a very clean car, and a super easy fix. Call me direct at (586) 336-3658 or email me for additional information. Visit our web site direct at www.autogemsinc.com to view additional repairable vehicles. All trades considered.

Price: $7,295.
Call Auto Gems, Inc.
586-336-3658 ?ROMEO, MI

Source: http://www.autabuy.com/Vehicles/Details.cfm?VID=812060&Year=2011&Make=Ford&Model=Fusion

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